Healthy Teeth For the Holidays
Dental health is so important, every month of the year. However, many of us often neglect our dental health when there’s a busy season of life, such as the holidays. However, it is essential to maintain healthy teeth for the holidays.
How to Maintain Healthy Teeth For the Holidays
Try to Limit Your Sugar Consumption
Of course, we want you to splurge and treat yourself during the holidays! There are so many delicious treats to enjoy this season. However, don’t allow sugar, eggnog, and cookies get in the way of a beautiful smile. To keep your smile happy and bright this holiday season, we recommend trying to limit your sugar consumption. Our dentist in St. Pete’s explains that people tend to indulge and gorge during this festive time of year, and often forget to brush their teeth afterward.
Unfortunately, when you eat too many sweets your teeth may begin to rot and develop cavities. Treat yourself now and again, but don’t go overboard, and remember to brush and floss afterward. Without proper maintenance of your teeth, you might end up needing emergency dentist St. Pete.
Drink Water Between Meals
Drinking water is a great way to clear any extra gunk out of your teeth. We recommend drinking a full glass of water after every meal. This is a wonderful way to really clean your mouth and enhance saliva production.
Select the Appropriate Stocking Stuffers
Stockings are traditionally packed with sweets that cause cavities. This year, establish a new family tradition by putting a new toothbrush in each stocking to kick off the New Year. Dental accessories make for excellent stocking stuffers! Try adding some floss, fun toothpaste, and more for your loved ones.
It’s normal to leave food out for folks to snack on throughout the day. “Grazing” not only contributes to weight gain over the holidays, but it also means that the bacteria in your mouth have continual food to consume, raising the risk of dental decay. To avoid this, serve food at mealtimes and hide leftovers away after everyone has eaten.
Chew Sugar Free Gum After Meals
Bethlehem Dentistry states, after a meal, chewing gum is a great way to unwind. It reduces snacking and creates more saliva, which helps to wash away germs that cause plaque development more rapidly. Make sure the gum you pick is sugar-free or includes xylitol, a natural sugar alcohol that aids in tooth decay prevention. After each meal, 20 minutes of chewing gum delivers significant cavity-fighting advantages.
We wish you a happy holiday season!
Don’t hesitate to call Dr. Leeson if you need assistance putting these holiday dental advice into action. We’re always happy to discuss your dental problems so that you can keep your smile bright and cheerful! Please contact us online or call 4th Street Family Dentistry to schedule an appointment!